Do you want information on how to have better control of your arthritis? There are many things that you can be doing to ease the pain associated with arthritis, so let this article show you what they are. In fact, you should continue to read for some additional insight from this article.
You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
Consider an ice pack or heating pad when you need pain relief in your joints. For optimal results, alternate between cold and heat. You should consult with your doctor for the best way to use heat and cold for soothing your pain.
Women with arthritis may want to think about leaving their high heels in the closet. While high heels may be stylish, they are bad for your feet and joints. This can increase torque at the knees and exasperate arthritis symptoms. If you have arthritis, wear comfortable shoes and forget about high heels. Do it for your body.
If you have arthritis and still want to get in shape, try aquatic exercises. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
Yoga and meditation can help you if you’re having problems with chronic arthritis. These relaxation techniques can take the edge off of troublesome arthritis symptoms, and help you cope with stress. For best results, you must practice these techniques several times per week.
Acupuncture is one option available for sufferers of chronic arthritis. It’s proven that acupuncture eases the pain associated with arthritis. Just be aware that acupuncture is not an instant fix. To get effective and ongoing pain relief, you’ll need to commit yourself to regular treatments.
You should support yourself with a cane. Many people equate canes to disability; however, this is not true. If you have less pain when you use a cane you should do it. Choose a cane that fits your personality to feel more comfortable using it.
Consider consulting your doctor about electric stimulation if you are affected by osteoarthritis. Reports give credence to treating swollen knees and reducing pain from arthritis.
You need equipment adapted to your condition. You could do any job with arthritis if you have the proper utensils. Available products include specialized knives, can openers, attachments for zippers and shoe horns, each designed so an arthritis sufferer can do daily tasks without additional help. A small investment in these tools can make a big difference in your everyday life.
Invest in a good bed that is designed for someone with arthritis. You should ask your doctor what sort of bed can help you the most. Everybody is different in some way, so getting the advice from a professional is the best way to handle your arthritis pain.
There are many ways to make living with arthritis less of a challenge. With the advice here you can start to get control of your life back and not be a slave to arthritis.