Arthritis is a joint disorder that destroys cartilage, causing inflammation and severe pain. It is a common, but often quite painful, condition. You will find some great tips on how to best handle your arthritic pain in this article.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.
If you are developing a home and you have arthritis, make necessary modifications. Meet with the builder and write down a list of the modifications you want. These changes can ease pain and will make your life easier to deal with.
Find a physical therapist and accept their treatment. People with arthritis sometimes find it challenging to live alone, and therapy can help reduce a feeling of helplessness. People with arthritis often suffer from comorbid conditions like depression, and any type of therapy is likely to help with this.
Narcotic pain relievers should not be the first line of treatment for arthritis pain. The relief that these medications provides is just temporary, and you could get addicted to these medications very easily. If you do have a prescription for painkillers, and you are planning on taking them, make sure that you only take them exactly as your doctor has directed.
If you are suffering from psoriatic arthritis, you need to reduce how much you do. Your probably do not have the same energy levels that you had previously. Your symptoms will get worse if you ignore them. Focus on subjects that you value most. Choose the things your can do, and accept the things you are no longer able to do.
If you have been diagnosed with chronic arthritis, regular visits to a hot sauna may be in order. Because of the high humidity and heat of a sauna, the inflammation from arthritis is reduced. This can lead to less pain. You need to go to the sauna regularly to see results.
It is crucial that you watch what you are eating. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep tabs on the food that you consume, and remember the times you experience flare-ups in your symptoms. Doing that could be what helps you find the cause.
Rely on a sturdy cane for walking support. Many people equate canes to disability; however, this is not true. If you have less pain when you use a cane you should do it. Look for a cane that can be adjusted to your height so it is comfortable for you to use.
If your knees have arthritis, wearing a brace on your knee may help you avoid surgery. A knee brace can have several benefits, supporting your knee and protecting it from further injury as well as mitigating pain from inflammation. They can even be worn during sleep.
Make sure you have a bed designed for your needs. Arthritis sufferers need to discuss bed types with their doctor to see which features are most helpful for relieving pains and preventing stiffness. Everyone is different, so speaking with a professional is the best way to ensure that you find exactly what you need.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.