The pain and inflammation associated with arthritis are experienced by lots of people in their daily lives. This tips in this article can help arthritis suffers reduce the amount of pain and discomfort they experience. Use the following tips to help manage pain and avoid flare-ups.
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
Maintaining good posture will lead to stronger joints. Proper posture helps minimize arthritis pain. Always stand straight, and try not to slump when you sit. Your legs should support your weight evenly. This will make your joints and spine feel a lot stronger, which can help ease your arthritis symptoms.
You can help to relieve joint pain with the use of ice packs or heating pads. Alternate use of a heating pad and an ice pack for even better results. Consult with a doctor, as he or she might have additional tips for using temperature to soothe arthritis pain.
If you have rheumatoid arthritis, keep a journal. Keeping a diary gives you a way to identify triggers that bring about your flare ups. It can also help you to understand what helps. Sharing the information about your rheumatoid arthritis you learn from keeping your diary with your doctor will help your doctor to prescribe the best treatment options for you. Think of this diary as a very useful tool.
Exercising regularly and getting the right amount is key. Exercise keeps you healthy, flexible and fit. Low impact workouts are perfect for arthritis sufferers. This type of exercise improves inflammation of the joints. But always make certain that you don’t push yourself and cause more pain. Stop exercising when you feel any pain or discomfort.
Always strive for the best sleep possible. Sleep is essential for your body to regenerate its energy. If the pain from your arthritis is preventing you from falling asleep, try to minimize any distractions in your bedroom, such as light, noise, cell phone and television.
Ask your doctor to check for nutritional deficiencies on a regular basis. If you are chronically deficient in certain vitamins, especially vitamin B-12 and iron, your arthritis flare-ups will be more frequent and more painful. A consistent schedule of checks will ensure that you’re getting the right nutrition and minimizing the risk of inflammation and joint pain.
Speak to your doctor about pain relief options. In most cases, preventing further damage is the best thing that can be done for arthritis. It’s also best to treat arthritis with an effective an safe treatment plan. The best way to go about this is to discuss with your physician the various treatment methods that are applicable to your particular needs.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.