You are not alone in suffering with arthritis, with millions like you seeking treatments and prevention. In most cases you can cure arthritis, but you can lessen the chance you will get it and learn how to deal with it if you do. Within this article you will find some of those tips and begin caring for your arthritis.
Try keeping a journal or diary is you suffer from the symptoms of arthritis. You can review the diary to look for recurring factors that may be triggering your arthritis to flare up. Your notes can also establish patterns of the types of things that have been helpful. Let your doctor see the information in your diary so that she or he can give you the best possible treatment options. The journal is a very valuable tool and a good idea all the way around.
Yoga might be a good way to alleviate your arthritis symptoms. Doing so will make you more relaxed, and alleviate arthritis symptoms. For these techniques to be effective, practice them three to four times per week.
If you have arthritis, do not wear high heels or poor-fitting shoes. It doesn’t matter which part of your body you have the arthritis in, because bad shoes will cause you to walk incorrectly and stress out your entire body. The best way to address this issue is to buy some supportive sneakers.
If less invasive arthritis treatments have made no difference, it might be time to discuss surgery with your doctor. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility.
Be aware of what you’re eating. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. You may find that you discover which particular food item is bothering you.
Be ready. It is almost impossible to predict a flare-up, which makes it especially important to have a backup plan. Don’t start a lengthy job if you can’t get away from it to rest up during an attack, and always leave yourself a graceful exit route in case arthritis curtails your activities for the day.
If your pain causes you fatigue, heat treatment should work. While it is common for this type of pain to be treated with a cold pack, that method may not be the best for an arthritis sufferer. The best way to treat fatiguing pain is with a warm pack because it not only eliminates pain, but it also provides you with more energy.
If you’re struggling with joint pain and stiffness, try massaging the joints with Castor oil. By massaging the oil into your joints, you are adding an additional level of relief. The massage increases the blood flow which helps to reduce pain and swelling, and the oil also helps with joint stiffness.
Adding additional weight by carrying heavy bags puts unnecessary pressure on your joints. Arthritis in the shoulder happens more than one would think, especially in women. Toting around a bag that is too heavy can lead to swelling, and pain in the neck and shoulders. Whatever you carry, keep it light and fill it with only the items you absolutely need.
Arthritis isn’t commonly something that can be cured, but you do have the power to prevent yourself from becoming afflicted. There are also many things that can be done to ease the day to day pain associated with arthritis. Reading this article should give you a lot to think about in terms of preventing arthritis and treating it if you already have it.