As an arthritis sufferer you know how the painful effects of the disorder can make simple daily tasks very difficult. You might think that being diagnosed with arthritis means your life is over, and that activities you previously enjoyed are now closed to you. The following article should provide some great tips to help you understand and manage your condition.
If you have arthritis, do not wear high heels. While high heels are a perennial favorite, they are really bad for your feet. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Your feet and legs will be grateful.
Lay down the clipper on your thigh, then press down using the heal on your hand. You can avoid using your painful fingers this way, so that it will be easier to trim your nails.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.
You should find ways to eliminate stress and relax to help manage your arthritis. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. Consider some exercise and improving time management skills as a means of reducing stress in your life.
Switch off between a hot and a cold treatment. Your joints can simply overdo it, that is why switching between cold and hot packs can reduce swelling and soothe the pain. However, limit the repetitiveness of the temperature-based treatments, excessive applications could make matters worse at a later time. Try for two times per day at the most.
Perform the proper types of exercise for the right amount of time. Exercising will help you develop your strength and flexibility as well as lose weight. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. Stop exercising when you feel any pain or discomfort.
Visits to the sauna can be extremely beneficial if you suffer from chronic arthritis. Inflammation from arthritis is reduced by the moisture and heat supplied by saunas, and this helps to alleviate pain. Visiting the sauna regularly is the key to effectiveness.
If arthritis has you thinking of knee surgery, it is worth using a knee brace first to see if this helps. A knee brace can significantly reduce arthritis-related pain and swelling, helping you to avoid the costly and invasive option of surgery. Some knee braces are so comfortable that you can wear them while sleeping.
Pay attention to what your body is telling you. Arthritis conditions are unique to their sufferers, so only you are aware of how your arthritis impacts you. Listen to the messages your body is sending you. If you are feeling fatigued or overworked, it is acceptable to take a break.
Try your best to avoid smoking. When you do, you can minimize some pains that are associated with arthritis, like pain and swelling. Studies have shown many non-smokers have fewer issues with arthritis pain and swelling than smokers. Think about quitting smoking if you suffer from arthritis. If you cannot quit by yourself, your doctor can prescribe you something to help you stop.
A lot of individuals who have arthritis have taken these suggestions and used them to better their lives. If you currently suffer from arthritis, distinct steps you can take exist that will help you manage your condition.