Arthritis may make some seemingly simple things very hard to do. There are, however, ways that you can cope with the pain and inflammation arthritis causes. Read this article to learn new secrets on dealing with arthritis.
Stay away from smoking, and quit if you are already smoking. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
Moderate exercising, such as swimming or walking, is known to reduce joint problems associated with arthritis. If you have any doubts about exercising, consult with your doctor first.
Try keeping a journal or how arthritis affects your living. Keeping track of what goes on in your life can help you focus on the triggers which are making your arthritis worse. Understanding the root of the problem is the first step towards improving your condition. Tell your physician about this as it can help them decide the best course of treatment. A daily diary is an extremely valuable tool to use.
Stay away from uncomfortable shoes and high heels if you are experiencing arthritis. No matter where arthritis is located on your body, uncomfortable shoes will cause you to walk abnormally, which may cause a bad effect from your arthritis. A good option is to purchase a pair of well fitting sneakers that offer decent support.
For those with chronic arthritis that drive, you are eligible to receive a pass for handicapped parking. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.
Don’t be too proud to use a cane. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Selecting a cane that is suited to your personality will make it easier to use.
Pay attention to the level of protein in your body. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
You can talk with your doctor regarding other pain relief avenues. You can deal efficiently with arthritis by slowing down the progression of your condition, and finding ways to get rid of the pain. You want to ask your doctor about any FDA certified treatments, along with other methods which could effectively deal with the condition you have.
Take a walk after dinner. A nice walk in the evening will improve your energy levels and make you feel better overall. Even when you walk a short distance with someone else, your health can benefit. This will also give you the chance to catch up with someone.
Try a variety of pain relief methods to see which one has the best effect on your arthritis. Use these tips to alleviate your arthritis pain. Take your time to read this advice and you will soon see the benefits.