Arthritis is a very common disease. Because of this, those who have it focus on treatment; those who do not already have it focus on prevention. Even though most cases of arthritis are not curable, almost everyone afflicted with it can take steps to mitigate the pain and frustration it causes. The following article gives you some simple and helpful tips, which can prevent arthritis from occurring, and also ways that can help you treat it.
Even though you may not feel like exercising, staying physically active is an important part of dealing with arthritis. Exercise can lubricate the joints and help to prevent the stiffness which causes pain. Exercises that focus on flexibility are also ideal for those suffering from arthritis as they help increase range of motion.
Pay careful attention to your joints. The most minor job may be painful and hard to accomplish when you are dealing with arthritis. Try your best to avoid lifting items, you can slide them across floors or counters instead. If you can avoid inflaming your joints, you will experience less pain and your joints will stay flexible.
If you suffer from chronic arthritis, you may want to consider getting acupuncture. Acupuncture has been proven to ease arthritis pain. If you decide to use this technique, be sure that you keep it up, as doing it one time will not help in the long run.
Make sure that you are getting the right kind of exercise every day. Exercise will improve both your flexibility and your strength, reducing the impact that arthritis has on your body. Performing low impact exercises will prevent inflammation of your joints, but make sure you never overdo it. If you start to feel pain, stop.
Cigarettes can increase the damage done by arthritis. The negative impact it has on your arthritis symptoms is just one more factor to motivate you to quit smoking today.
Eat more veggies and less meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you have a problem eliminating meat from your diet, try to fill your plate at least half-way with vegetables to get the most benefit.
Maintain your weight at a proper level to alleviate joint stress. Being excessively overweight will worsen your arthritis symptoms. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
If you are taking medication to treat your arthritis symptoms, avoid sun exposure. Anyone with arthritis will want to avoid the obvious negative consequences of serious sun damage, but also the dangerous side effects arthritis medicine can have if you are out in the sun too long. It is vital that you protect yourself from the sun’s UV rays whenever you are outdoors. This will reduce the risk of you suffering from other medical conditions besides arthritis.
By reducing the amount you smoke, you can help to minimize a small amount of pain and swelling caused by arthritis. Medical study evidence shows that smokers experience more pain from arthritis and swollen joints than non-smokers. Consider giving up smoking to improve your symptoms. If quitting on your own has proven to be too difficult, it might be time to talk to your doctor. There are new medications available that can help you break the habit for good.
You might not be able to cure arthritis, but you can make living with it more bearable. Any number of methods also exist that make the condition easier to exist with. The tips above should have given you some insight into effective arthritis prevention and treatment strategies.