Whether you have been diagnosed with arthritis or are acquainted with someone else who struggles with the condition, you know that it can cause significant pain and challenges. But living with arthritis is much easier once you have the proper information and advice. This article will show you exactly what you need to know in order to treat it effectively.
Arthritis joint pain can be relieved simply by doing low impact exercises, such as swimming, walking or cycling. Consider consulting with your doctor before starting any exercise routine.
Consider learning yoga for a hobby. The pace of yoga exercises are ideal for arthritis, and research has shown that it offers some relief for those suffering from joint pains.
One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. Doing so induces physical relaxation and diminishes arthritic pain for a while, allowing you comfort long enough to fall asleep and rest longer.
Over time, smoking cigarettes can compromise your flexibility; this bad habit may also increase the frequency and severity of arthritis flare-ups. The negative impact it has on your arthritis symptoms is just one more factor to motivate you to quit smoking today.
Try to eat more veggies and less meats. People with arthritis can reduce pain by sticking with a veggie diet. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
Moist heat from a heating pad can provide temporary relief. If your arthritis pain is nagging or becomes too painful to allow you to properly function, you may want to invest in a moist heating pad. While a heating pad can provide temporary relief, it is important to consult with your doctor to work out a long-term solution.
Some arthritis sufferers find improvement using fish oil. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. Fish oil is available at health food markets and many grocery stores.
Rely on a sturdy cane for walking support. Many people who have arthritis resist using canes, because they feel that it means that they have a disability. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
If your knees have arthritis, wearing a brace on your knee may help you avoid surgery. The brace can reduce pain and swelling and may help you to avoid painful knee surgery. You can even wear one when sleeping.
For pain that causes fatigue, try heat. While cold can be beneficial for some types of pain, it isn’t always the best option. It’s better to treat pain that also causes fatigue using a heating pad, as this heat will treat the pain and restore your energy simultaneously.
Sunscreen and avoidance of exposure to UV rays is important for arthritis sufferers. If you suffer from arthritis, you’re more likely to develop other conditions that can be caused by exposure to sunlight. Be sure to take adequate precautions against sun exposure to avoid developing other illnesses that frequently occur with arthritis.
Even a modest amount of weight loss can improve the symptoms of arthritis. Issues, such as weight, can make your arthritis worse. Losing weight can sometimes alleviate the pain and discomfort of arthritis. You will be pleasantly surprised at the relief you may find just by losing a few pounds.
As the above article has stated, arthritis is a difficult condition that plagues many people. When you understand arthritis treatment, it improves your entire life.