There are now many treatment options available which will help to reduce the pain associated with the condition, and prevent further degeneration of the joints. With the tips from this article, you can start trying new techniques to treat your arthritis and finally begin to have successful arthritis pain management.
Avoid cigarette smoke, and if you smoke, quit. Inflammation will be made worse if your blood does not flow to the extreme parts of your body and cause a lot of unneeded pain. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
You need to exercise, but find out what is good for you first. Exercising will help you develop your strength and flexibility as well as lose weight. Low impact exercise can keep your body fit and flexible, but be careful not to stress or strain yourself. If you experience pain, stop.
If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. Scientific studies have shown that the omega-3 fatty acids contained in fish oil supplements reduces joint inflammation, which means fewer arthritis flare-ups. You can find fish oil in almost any drugstore, vitamin store or even the supermarket.
A cane is a good support instrument, use it if you need to. Thinking it makes them appear weak or disabled, some people opt against using a cane. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
Don’t let you or anyone else make you feel bad. You may not feel confident doing certain things if you have arthritis. Feeling pressured or guilty can worsen things, so keep reminding yourself it’s not your fault. Turning away certain tasks should not make you beat yourself up.
For arthritic knees, use a knee brace prior to thinking about surgery. Going under the knife should be done as a last resort, and knee braces are proven effective at swelling reduction and relieving arthritic pains. A knee brace can even be worn while you are asleep.
Sleep in a good bed. If you suffer from arthritis have a talk with your doctor about which kind of bed he recommends for someone with an arthritic condition. Every condition is different, so proper medical advice should be heeded to find the most beneficial bed for yours.
Get a checkup from your doctor and have him check your blood for any deficiencies. Arthritic flair-ups are more likely when your body has low levels of iron or other vitamins, such as B12. If you have these checked on a regular basis, you can catch any deficiencies early, which will reduce your overall level of pain.
Try to shed some pounds. If you are overweight, you can suffer inflammation when you are suffering from arthritis. Being overweight actually causes more pressure on your joints which will result in more flare ups. Losing weight reduces incidents and frequency of occurrences; dropping pounds might be just what is needed.
There are many things that you have to understand about arthritis in order to fully manage the condition, but only when you take the time to heed the advice you receive will you be able to know what you are encountering and the best way to fight back. Use this tips as a starting point on your journey to combat your arthritis.