Arthritis is a very common disorder, and many individuals find themselves searching for methods of preventing and treating it. While for most people, there is no cure, but there are precautionary measures you can take in order to prevent it from occurring. There are also treatment methods if you do suffer from arthritis. You will find several simple and effective tips in this article that will help you manage your arthritis, or prevent it.
Talk to your doctor before you begin any new medications. It may take a while for some medication to take effect, while other medications may cause side effects if suddenly discontinued.
If you have arthritis, it is vital that you exercise in comfortable shoes that are designed for your workout. Your weight is not distributed evenly if you wear worn out shoes. Uneven shoes can also cause your joints to become worse. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.
Try taking warm baths with bath salts before going to sleep if you have arthritis. The bath will put you in a relaxed state and reduce the severity of your pain, which will help you get to sleep and stay asleep.
If you have arthritis, avoid wearing high heels or other shoes that are uncomfortable. Even if you do not suffer from arthritis in your legs or feet, uncomfortable shoes are bad for your posture. Choose shoes that will give you the greatest amount of support.
Starting to fight against arthritis as early as possible is important. Learning good typing techniques and using good posture while typing can be helpful. It is important to make sure your hands always even with your keyboard. Likewise, using a pad that is slightly elevated underneath your computer mouse is also a good practice. This will reduce the amount of pressure on your hands while helping prevent future problems as well.
Avoid pain killers for arthritis if you don’t need them. Many pain killers can be addictive and only mask the pain, keeping you from successfully treating your arthritis. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
Try to eat more veggies and less meats. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
You may want to consider a regular visit to a sauna if you have chronic arthritis. The inflammation of arthritis can be relieved by the moist heat a sauna provides, which will help reduce the pain. For best results, a consistent sauna visit schedule should be established.
As of now, arthritis is without a cure. However, there are some preventative measure you can take. You can also treat it to live an easier life. By reading this advice, you will be better prepared for either preventing or treating arthritis.