Arthritis is a well-known condition that creates inflammation at the joints. It is suffered by millions around the world, spanning both genders and all ages. With the tips in this article you can learn how to combat against arthritis and live your life to the fullest again.
Always consult your physician before you make any changes to the medicine you take or how often you take it. The danger lies in a rebound effect if the medication is stopped too quickly. A medication that seems to be ineffective at first, may just need time to build up in your body in order to work.
If you are unable to cut your own toe nails, consider having a pedicure. Manipulating small gadgets such as nail clippers is extremely difficult for those who suffer from arthritis.
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
If no other treatments help your arthritis, maybe you should speak to your doctor about joint surgery. Joint surgery will help to increase your joint flexibility and can restore your natural movements.
If you can help it do not take pain-killers to deal with your pain. Many pain killers are addictive and only help to ease the pain temporarily. Only use pain medications as prescribed, and under the supervision of your doctor.
Stretch everyday. Loss of flexibility is a major concern for sufferers of arthritis. Doing stretches each day to keep all your muscles and joints flexible can prevent this. Begin by stretching your feet, and then gradually move up the length of your body until you reach your head.
Go to a physical therapist. A professional can establish an efficient workout routine to help you deal with pain on a daily basis and reduce the swelling. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
A cane or walking stick is a valuable source of support. There are people who have arthritis but avoid using a cane; they think it is a sign of weakness. If a cane makes you feel better, use it. You will be better able to do the things you want. Find a cane that you absolutely like carrying and using.
Don’t let you or anyone else make you feel bad. Arthritis may keep you from performing specific types of tasks. Negative feelings about yourself will make things worse. You are not to blame for having arthritis. Not being able to do everything for everyone does not make you any less of a wonderful, amazing person.
Get a knee brace if you suffer from arthritis in your legs. You can also get surgery if a brace is not enough. Braces can reduce painful inflammation and swelling, preventing you from using your last resort of surgery. It is even possible to sleep while wearing a knee brace.
If you have recently been diagnosed with arthritis, you should start building a strong, reliable support system. Have some friends and family and some professionals on your team to help you deal with it. Joining a real support group can also get you valuable feedback and advice from people that know what you’re going through.
With the endless variations of arthritis out there it can seem overwhelming and difficult to find methods that can help you cope you through the disease. This article contains general information regarding the treatment of arthritis pain and inflammation. The tips offered in this article will give you many ways to alleviate the painful effects of this disease.