Millions of people from all walks of life struggle to find ways to live with painful arthritis symptoms. This makes it extremely tough for your body to have an entire range of motion and not feel any throbbing pain. This article is full of advice that will help you learn how to manage your arthritis and live a full life.
Stay away from cigarette smoke; if you are smoker, then you should quit. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
Any woman suffering with arthritis should think twice before donning those high heels. Attractive, high heels seriously damage your feet. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. You will feel the effects of wearing comfortable shoes and your body will be grateful.
Keep a daily journal if you are dealing with rheumatoid arthritis in your daily life. Analyzing these writings will help you to identify the causes of your flare-ups. This kind of research will also make it easy to identify the treatments and techniques that are working. This information should be shared with your doctor which can help him to prescribe the best possible treatment options. A pain diary can also help you determine the exact type of arthritis you are suffering from.
Just sit back, relax and do a few deep breathing exercises. This may help you forget about your pain so that you can start thinking happily again.
Consider how everything you do will affect your joints. Living with arthritis can really limit your activities, and you may find it difficult to accomplish tasks that used to be very simple for you. Use the floors and counters to slide items in stead of carrying them. To help you keep your joints flexible, it is important that you secure yourself from irritation and swelling.
You may be surprised to know that listening to peaceful music can actually lessen arthritis symptoms. Calm music relaxes the body and helps soothe your aches and pains. If your arthritis keeps you up at night, relaxing music can also aide you in falling asleep.
A heating pad that provides moist heat can give relief to arthritis sufferers. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. Although these pads can give you quick relief, you should always consult with your doctor about treatment.
Some arthritis sufferers find improvement using fish oil. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.
Find useful equipment. A life filled with arthritis can be one of pain, but there are items you can own to make things simpler. Special pens, knives, can openers, shoe horns and zipper pulls exist to help people with arthritis manage daily tasks with minimal assistance. Invest in these helpful tools for an easier life.
You don’t have to live with the pain that comes with arthritis, use the information in this article to help decrease your pain. While arthritis cannot be fully cured, you have dozens of treatment options at your disposal as you battle the effects of the condition.