You can effectively manage the pain and your condition, so that you can better your health and reduce the degradation of your joints. With the advice in this article regarding arthritis and pain management, you can begin learning more to put more into your treatment.
Cut back on cigarettes or quit smoking all together. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of blood throughout your body. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
To alleviate arthritis pain, use ice packs and heating pads. Alternate use of a heating pad and an ice pack for even better results. Consult with a doctor, as he or she might have additional tips for using temperature to soothe arthritis pain.
Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
If you are in the process of building or remodeling a home, talk to your builder to see if they can make some modifications. Make a list with your builder of things you would like to include. Make these changes if you want to avoid as much pain as possible when it comes to your joints.
Just sit back in a chair, close your eyes, and do some deep breathing. Taking time to relax can help you refocus your thoughts into happier ones.
Always remember your joints. Arthritis pain can make everyday tasks appear to be insurmountable. You could always slide items across the counter or on the floor instead of lifting them, or you could always ask people for help. Protecting yourself from irritation and inflammation can help reduce the pain and allow your joints to be more flexible.
If you’re a chronic sufferer of arthritis and you drive, you should know that you can get handicap parking. Many people with arthritis do not know this, so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.
Avoid taking prescription pain medication for your arthritis unless it is absolutely essential. They are at best a temporary fix and can lead to addiction. If you have prescription pain killers, be sure to follow your doctor’s instructions.
Monitor the foods you consume. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. You may be able to track down exactly what is causing it.
There are a lot of things you should know when you are going to manage your arthritis, but you will have to spend the time putting your best effort into it. These tips are a good starting point to understand the symptoms of arthritis and what you can do about them.